Sabtu, 06 Januari 2018

How To Improve Your Sleep Quality

If you wake up feeling tired when your alarm clock rings, chances are you are right, in the middle of a sleep cycle. Sometimes, it is better to set your alarm clock just a little earlier or later in order to enjoy a fully recuperative night. One night's sleep typically includes between four and six sleep cycles, of about 90 to 100 minutes each.
The frequency and length of these cycles vary between individuals. Age, gender, diet, exposure to screens, and physically fitness are all factors that will affect the quality of rest you get. To be on top of your game, you should ideally rack up five full cycles, or a seven-and-a-half hour sleep.
If going to bed early isn't helping you get the sleep you need, try this method. To figure out the exact duration of your sleep cycles, the best thing to do is to write down the time when you fall asleep and the time when you wake up.
It is much easier to remember to do this very helpful assesment on a holiday or a long weekend. When you have a few days' time down, you will be able to work out the time that you should head to bed, based on the time you need to wake up the next day, calculating in 90-minute segments.
If you plan to wake up at 8 a.m., for instance, the ideal bedtime hour would be 11 p.m. or 12:30 a.m., in order to enjoy a recuperative nine-hour or seven-and-a- half hours. To determine when exactly to go to bed, you should also pay attention to actual signs of tiredness: yawning, frequent blinking, or a general loss of muscle tone.

AFP Relaxnews

Xi'an Showcases Chinese Culture Intertwined With Islamic Traditions

Walking through the Muslim quarter of Xi'an is a fascinating adventure into an exciting mixture of Muslim and Chinese cultures.
The sound of a Chinese lady in a hijab selling fried squid and the smell of lamb skewers offered by a Chinese man with a white peci cap permeates the air. Visit the mosque where there are Islamic calligraphies under a traditional Chinese roof.
In China, the Muslims are a part of the "five great peoples of China," along with Mongols, Tibetans, Manchus and the Han.
There are 10 Islamic Minzu (ethnic minorities) in China, including the Turko-Mongol speaking communities living in China's northwest provinces, which include a group of Farsi speakers, the Uighur in Xinjiang, and the Hui who scattered all over China.
Located in central northwest China, Xi'an is home to Hui Muslims. The city is also famous for its tourist sites, such as Emperor Qinshuang's mausoleum, the fortifications of Xi'an and the Museum of Terracotta Armies.
According to the 2012 cencus, Xi'an is home to more than 8 million people of which 60,000 are Muslims. Islam reached Xi'an in the second year of the Yonghui period of the Tang Dynasty (653 AD), 43 years after Islam was founded in 610 AD. At that time, the Silk Road played an important role in spreading its message across China.
The interesting part of the Hui Muslims in the Xi'an Muslim quarter is the degree of acculturation, without necessarily being assimilated into the ethnic majority, the Han.
The Hui people in Xi'an are proud of their identity, boasting 1,300 years of Islamic history. At the same time, Chinese culture flows organically in their veins, making the hijab and peci the only means of Islamic identification.
One of the reasons for the unique acculturation is the Hui's dual ancestry.
"We (Hui Muslims) are the descendants of Arab men and Chinese women. If you see my pointed nose, I inherited it from my Persian ancestors," said Hasan, the Great Mosque of Xi'an's keeper.
Hasan also mentioned that Hui religious activities are inseparable from their Chinese heritage.
"I think around 90 percent of Hui Muslims find it difficult to read the Qur'an because of the dialect. Many of us memorize the compulsory verses to salat and use the Xi'an dialect to pray," he explained.
Hasan then recited Quran verses, Al Fatiha (1), An-Nas (114) and Al-Ikhlas (112). The combination of the Xi'an dialect and Arabic fashions a deep rhythm that seeps into the subconscious. In Indonesia, it might be similiar to Langgam Jawa, reciting Qur'an verses wirh a Javanese rhythm.
At the Great Mosque of Xi'an, acculturation appears robust in the form of architecture.
According to Nancy Shatzman, who wrote a research article on China's earlier mosques, it was constructed under Emperor Hongwu during the Ming Dynasty. It consists of five courtyards and a long axial building, oriented to the west or Mecca.
The establishment of the mosque is frequently attributed to China's famous Muslim admiral, Cheng Ho.
Cheng, who also built a mosque in Nanjing, is known for spreading Islam in South and West Asia, Africa and Indonesia.
Hassan mentioned that the city government supported the mosque's development, including its restoration if needed.
"We have a good relationship with the government because they support the development of the building. Even during the Ming dynasty the emperor supported the effort to build the complex," Hasan said.
Caligraphic inscriptions are found nearly everywhere around the mosque's courtyard, such as Quranic verses, prophetic traditions, the bismillah (the opening), the shadah (Islamic faith statements), the six beliefs of Islam, the divine attributes of Allah and the angels.
The Chinese architectural style of the compound around the courtyard. Inside, it is ornamented with pillars and beams decorated with horizontal Chinese-inscribed boards.
Hence, the Great Mosque of Xi'an represents a unique combination of Arabic culture and China architecture.
Another part of acculturation can be seen in the food.
The quarter serves unlimited halal food. In Chinese, halal food is called qingzhen, translated as pure food. Hui Muslims prepare food according to Islamic laws of permission and prohibition, meaning that pork and liquor are forbidden.
Abstaining from pork and alcohol is a sign of value internalization in their daily activities.
As a substitute, Xi'an Muslims eat lamb and seafood. Lamb is nearly everywhere in the quarter, ranging from skewers to noodle soup.
The Han culture is also present in the way food is prepared. In halal restaurants, it is common to divide food into hot and cold categories. The eating habits resemble Han culture, which maintains the balance between food components and a healthy lifestyle.
Like many Muslims, rituals are an essential tool in maintaining religiosity.
Hui Muslims in Xi'an celebrate Eid ud Fitr and Eid ul Adha with big feasts and other cultural events.
"We celebrate Eid ul Fitr and Eid ul Adha every year. I also took a pilgrimate to Mecca. I went there in 2013," Hasan said.
Visiting the Muslims quarter in Xi'an is indeed an experience, especially when learning more about Islam and China. For most people, including Indonesians, it would seem far-fetched that Islam and Chinese culture can coexist, especially under a communist regime.
However, successful acculturation does not necessarily marginalize the minority because tge Hui have shown that they can maintain and retain their ethnic social ties (Chinese culture) as well as their ethnic religiosity.

Benni Yusriza
Contributor Jakarta Post/Xi'an, China

'Insidious' The Last Key

The fourth installment in the Insidious movie franchise serves no other purpose than to fill theaters during slow movie months.
The novelty of this series ended after the first film in 2010 and has never picked up since.
Countless horror franchises have strived to depict ghost hunting as a serious job. Some have failed spectacularly to do so, resulting in the films being simply laughable. Others, such as the Insidious series, have successfully captivated and scared audiences with tales of fearless paranormals facing demons that are otherwise too powerful to overcome.
Ghost hunter flicks are always met with a degree of skepticism, though past hits, such as The Amityville Horror and The Conjuring, prove that the genre remains in high demand among movie-goers.
But unlike Insidious, the aforementioned moviea were purportedly based on true events, which make them both more reliable and prone to artistic license at the same time.
Insidious's fictional storyline, therefore, saves it from being doubted by critics and skeptics, and allows it to present itself purely as a piece of entertainment.
Four films into the series, Insidous: The Last Key is a sequel-to-a-prequel that gives an interesting look into demonologist Elise Rainier's (Lin Shaye) life as a child. However, it fails in everything else it aims to do, particularly in providing genuine scares.
Granted, Rainier is arguably the most interesting character of the franchise.
The other main protagonists, Rainer's bumbling sidekicks Specs (Leigh Whannell), have always appeared as nothing more than comic relief in between cheap jump scares, and therefore, offer no depth or are not interesting enough for the audience to want to know more about them.
Rainier' on the other hand, is a strong-willed woman who functions almost as a superhero in every installment she appears in. The Last Key offers a look into the demonologist's origins and the traumas she experienced in her childhood home, both spectral and physical.
This origins premise is interesting, showing audiences how Rainer developed her strength and courage .
The film itself is not free of horror cliches: Spirits taking the shape or voice of a young girl, jump scares (enough!), the pale makeup - all the usual things we see in countless other movies of the genre.
One would expect more from a producer like James Wan, who is known for producing and directing horror films such as Annabelle, The Conjuring and several of the Saw installments. But at least he's consistent in his use of cliches.

Dylan Amirio
The Jakarta Post/Jakarta

Messi Can Quit Barcelona

Lionel Messi has ensured he could become a free agent if Barcelona no longer plays in a major European League as a result of Catalan independence, Spanish media wrotre on Friday.
According to a report in Madrid daily El Mundo, the contract Messi signed last November includes a clause that he must remain a Barcelona player only as long as the club is playing in "a top-level European League."
A source at Barcelona told AFP that "for reasons of confidentially the club never comments on contractual relations with players."
Catalonian nationalists proclaimed  independence from Spain after a referendum on Oct. 1, precipitating a crisis which is still unresolved.
The Spanish civil and soccer authorities have said repeatedly that Catalan secession would end the participation of the region's clubs in the Spanish League.
If Catalonia becomes independent and Barcelona are booted out of La Liga and cannot persuade another major league (France, Italy, Germany or England) to give them a home, Messi could leave without having to pay his €700 million (US$843 million) buyout clause, said El Mundo.
The newspaper said  that leaving La Liga would have the same impact on the rest of the Barcelona squad, whether they have specific clauses or not, because it would represent a substantial change to the circumstances under which they signed their contracts.

AFP/Barcelona

Talk of MU Departure Is 'Garbage': Mou

Manchester United manager Jose Mourinho has dismissed speculation about his future at the Premier League club, saying he would like a long-term stay at Old Trafford provided the team's owners are happy with his input.
After a relatively successful start to his United tenure last season, where it finished sixth in the league and won the Europa League and League Cup titles, Mourinho's side has been overshadowed by bitter rival Manchester City this campaign.
United is 15 points behind league leader City in second position and suffered a shock League Cup exit last month and Mourinho's growing frustation at his team's inconsistent form has been notice-able, leading to reports of his exit.
"I say garbage, I don't find a better word than that to define the talk," Mourinho told reporters when asked about a potential departure from Unites. "My intention is to stay and to work and to improve and to bring the club to where the club belongs.
"I repeat I am in the middle of my contract, if I am going to sign a new one it depends on the club but my commitment is total and I want to stay.
"I see myself here (after three years), is just a question of(whether) the club (...) are all happy with my contributon and they want me to stay beyond the end of this contract."
United's decline in form has been contrasted by that of Pep Guardiola's City, which is yet to be beaten in the league and competing impressively on all fronts.


Reuters/Bengaluru

Salah Wins African Player of The Year Award

Prolific Liverpool scorer Mohamed Salah was named African Player of the Year in Ghanaian capital Accra on Thursday, the first Egyptian to win the award since Mahmoud al Khatib in 1983.
The 25-year-old has scored 23 goals in 29 matches in all competitions this season for the Premier League outfit after moving from AS Roma in the summer.
He also starred for resurgent Egypt, who last year finished runners-up to Cameroon in the Africa Cup of Nations and secured a first World Cup appearance since 1990.
In the penultimate round of World Cup qualifying, Salah scored the brace that edged Congo Brazzaville in Alexandria, including the stoppage-time winner from a penalty that sealed a trip to Russia.
Salah's Liverpool teammate Sadio Mane, of Senegal, was runner-up and 2015 winner, Gabon and Borussia Dortmund striker Pierre-Emerick Aubameyang third after a 30-player list had been trimmed to three.
National coaches, Confederation of African Football (CAF) officials, journalists and the public were involved in the voting.
"Winning this award is a dream come true -2017 was an unbelievable year for me I had a fantastic time with the national team," said Salah after receiving the trophy.
"This is a big award for me, a special moment in my career. I would like to dedicate it to all the kids in Africa and Egypt.
"I want to tell them to never stop dreaming, never stop believing."
The Egyptian succeds Algerian Riyad Mahrez of Leicester City as holder of the most prized CAF individual award.
It is the first time since 1986 that stars from the north of the continent, which along with the west is the strongest soccer region, have won successive titlea.
Victory on Thursday completed an awards hat-trick for Salah, who was named BBC African Soccer Player of the Year in December and Arab Player of the Year earlier this week.
Mane was voted 2016-2017 Liverpool Player of the Season, but the 25-year-old has since been overshadowed at Anfield by Salah's scoring exploits.
He did stand out for Senegal, however, as they secured a first World Cup appearance since 2002, providing much of the creativity in a team stacked with physically formidable soccer players.
Aubameyang was Bundesliga top scorer with 31 goals last season, holding off Bayern Munich and Poland ace Robert Lewandowski.
He flopped with Gabon, though, failing to take the 2017 Cup of Nations hosts past the first round and shunning several World Cup call-ups as Gabon failed to qualify.
Other award winners included Women's Soccer Player of the Year Asisat Oshoala of Nigeria and Youth Player of the Year Patson Daka of Zambia.
Atrgentine Egypt manager Hector Cuper was named Coach of Year and other honors went to Egypt (national team), South Africa (women's national team) and Wydad Casablanca (club).
Ahead of the awards ceremony, CAF president Ahmad Ahmad told a media conference why the Africa-based Player of the Year and Referee of the Year awards had been scrapped.
"When a soccer player aims for excellence, they must rise to the highest standards, irrespective of where they play. We hope one day the best player will be based in Africa.
"Referees already have their rewards and marks of recognition. They are evaluated after every match and the best are designated matches like the CAF Champions League final."
Shortlists had been drawn up for both awards when the CAF executive committee decided to dump them, initially without offering any explanations.

Agence France-Presse
Accra, Ghana

Barca Held at Celta, Real Madrid Eases To Victory

Real Madrid is on the verge of reaching the Copa del Rey quarterfinals after winning 3-0 at Numancia on Thursday while holder Barcelona still have work to do after being held to a 1-1 draw at Celta Vigo.
Gareth Bale made his first start in over three months and opened the scoring for Real against the second division side from the penalty spot in the 35th minute, but the hosts reamained in contention until they had midfielder Pape Diamanka sent off for a second booking on the hour.
Numancia still troubled Real with 10 men and Inigo Perez gave Zinedine Zidane's side a fright by hitting the bar but Real stretched its lead with two late strikes.
Isco converted from the penalty spot in the 88th minute and Borja Mayoral scored a header in stoppage time to give Numancia a near impossible task in the second leg at the Bernabeu on Jan. 10.
"I'm happy we kept a clean sheet. We scored two goals from the penalty spot but they all count," Real defender Nacho Frenandez told reporters.
"They hit the crossbar but overall we were strong in defense and didn't suffer too much."
Triple Cup holder Barca failed to win away to Celta for the third consecutive game in all competitions and head into the second leg at the Nou Camp on Jan. 11 needing a win or a goalless draw to qualify for the quarters.
Barca forward Jose Arnaiz poked in Andre Gomes's low cross to complete a sweeping counter-attack and put Barca ahead in the 15th minute, scoring for the third Cup game in a row.
Denmark international Pione Sisto levelled for Celta in the 31st, smashing the ball into the roof of the net after Iago Aspas had hit the underside of the crossbar.
Barca's record signing Ousmane Dembele came on in the second half to make his first appearance since rupturing his hamstring in September and nearly scored the winner, but his low shot was saved by Celta goalkeeper Sergio Alvarez.
Barca hit the woodwork twice, Sergio Busquets crashing a shot against the bar and Sergio Roberto striking the post in stoppage time while Turkish international Emre Mor went close to grabbing a winner for Celta.
Coach Ernesto Valverde made seven changes to the Barca side that beat Real Madrid 3-0 in their last game while Celta, coached by former Barca assistant Juan Carlos Unzue, fielded a full-strengh team.
"When a coach makes changes you always run a risk and if you lose people will say it's because you made too many but I'm happy with the squad I have," Valverde said.
"Celta pressed high and took risks, they were dangerous on the counter-attack, but so were we. In the first 20 minutes after the break we could have won the game, but we didn't take our chances. Despite that, I'm happy with our performance."
Leganes beat Villareal 1-0 at home and Levante won 2-1 at Espanyol.

Richard Martin
Reuters/Barcelona